One-on-One Performance Coaching
Turn your potential into performance
Take control of your potential and reach your goals, using our signature approach to individual performance transformation.
One-on-One Performance Coaching
We help people like you develop peak performance practices to elevate their whole life.
Rooted in the principles of flow, our coaching approach helps you discover the factors in your personal ecosystem that contribute to your performance and those that hinder it. By Teaching you how to leverage your strengths to embed high-performing habits into your life, you can prosper both personally and professionally.
Coaching is about more than helping you achieve your goals. It's about delivering lasting changes to your mindset, lifestyle and performance. Investing in one-on-one coaching can help you achieve:
Enhanced Self-Awareness
A Growth Mindset
Boosted Resilience and Adaptability
Improved Professional Performance
Greater Life Satisfaction
By creating a personal performance framework, you gain clarity, actionable strategies, and a growth mindset. All helping you to achieve the future you know you’re capable of.
Coaching Partnerships
Starting at a minimum of three months, all our coaching programmes involve building long-term partnerships. We believe this is the most effective way to keep you accountable to your vision of success.
We offer three levels of coaching over short-term, mid-term, and long-term periods. Each program is designed to guide you towards achieving your highest potential, aligning with your personal and professional goals.
Momentum Booster
This 3-month programme is like a personal performance health check. We help you audit your entire life to identify performance constraints and build a personal development plan to help you achieve your goals. This is perfect if you're seeking a performance boost ahead of a new role, or promotion, or just to get you out of a performance rut.
Audit your whole life to identify and tackle performance barriers, fast.
Prep for promotions or new roles with confidence.
Break free from performance ruts and rediscover your drive and ambition.
Leave with a clear, personalised development plan that maps out your path to success
Growth Navigator
Over 6-12 months we'll map out your current reality and future aspirations, honing in on life priorities through a structured clarity process. By developing lasting skills and strategies to enable you to take control of your performance, this package sets you up for long-term success.
Align personal and professional goals to create your personal growth environment.
Develop lasting skills and strategies to take control of your performance.
Grow with structured support to keep you accountable.
Create an actionable performance roadmap to ensure long-term success.
Performance Mastery
The Performance Mastery programme is for those committed to achieving greatness. Over an initial 12-month period, you’ll embark on a journey to uncover your true goals and obstacles. Together, we’ll design a roadmap that aligns your ambitions with actionable, sustained strategies for success. We’ll support you in introducing these plans in both your personal and professional life and provide regular accountability sessions to keep you on track.
Embark on a personal discovery journey to address deep-rooted challenges.
Learn to build and adapt performance strategies to achieve both personal and professional goals.
Embed high-performance habits and mindset shifts that stick.
Benefit from a partnership that keeps you focused on sustaining healthy peak performance.
Our Approach
Our one-on-one coaching is underpinned by our 4C's approach. This framework is a powerful tool giving you a roadmap to transform your performance and surpass personal expectations. This holistic method is designed to lead you through a journey of self-discovery and growth, focusing on tangible outcomes at every step.
Step 1: Clarify
Your transformation begins with clarity. We delve into understanding your current reality, lifestyle, and the core challenges you face. This phase is about setting the stage for change, helping you visualize your future and define your life priorities.
Step 2: Create
Here, we focus on crafting core habits and making lifestyle changes that align with your goals. Skill development is key in this phase, ensuring that you are building a strong foundation for sustained success.
Step 3: Change
Change is where the real transformation happens. We implement rigorous accountability measures to support and cement these changes. This stage is crucial in transitioning from planning to action, solidifying new habits, and reinforcing positive behaviours.
Step 4: Commit
Finally, the commitment phase is about embedding these changes into your life. We help you establish a system for ongoing support and personal development, including practices like maintaining a gratitude journal and ongoing mindset training.
We get you there
Let’s be honest, you’re more than capable of setting goals and identifying lifestyle changes you need to make.
But even though you know where you want to be in life, keeping yourself on track can seem impossible.
There’s a reason for this - we’re not trained to be accountable for our performance.
Through our formative years and into adulthood there’s always someone holding us to account. Whether it’s our parents, our teachers or our boss. This means our success is always defined externally.
By reprogramming your mindset and building high-performance habits, we teach you how to hold yourself accountable.
And until you’ve built those skills, we’re right there beside you keeping you accountable for your future success.
Creating real change isn’t a quick fix and our approach isn’t for everyone. But if you have the desire to reach that next level, we can get you there.
We start things off with a 30-minute discovery session to see if we’re the right match for each other. No commitment is expected and the worst result is you get some free advice.
Click below to book your call with an Optimum Squared performance coach.
